We all know smoothies, but you can also use it as some yogurt instead of a drink. Just add more fruit, and less milk/yogurt to make the consistence thicker. Then just serve it in a bowl and top with some nuts, extra fruit, chia seeds and some honey. This is the perfect way to get all the nutrients you need to start the day and guess what, its gluten free too!
To make the bowl you need
2 cups (250 g) frozen blueberries
1 banana (frozen ) will give a thicker consistency. Strawberries are also great…use 1 cup.
handful baby spinach leaves (optional)
1 tablespoon healthy chef superfood or your choice of cold pressed superfood /acai powder.
1 tablespoon goji berries
1 tablespoon chia seeds
1 serve healthy chef organic pea protein or Pure native WPI
1 cup nut or seed milk, water or pure coconut water – depending on the consistency and taste you want
2 handfuls fresh blueberries and strawberries for the top – Use other fresh fruits if you prefer.
1 banana, sliced
Sprinkle of seeds and nuts
Combine the frozen blueberries, banana, spinach, superfood, protein, goji berries, chia and nut milk into a high performance blender like a Vitamix.
Blend until smooth and creamy – adding a little more milk depending on the consistency you like.
Pour or spoon into 2 bowls.
Garnish the tops with fresh berries, banana, nuts and seeds. This yum smoothie bowl is also delicious with my granola.